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Articles in Stay Fit & Healthy

You’ve only got the one body so make the most of it! Here’s how to get and stay in shape, so you’re free to do the things you love, now and in the future.

 
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    The “new middle age” begins at 55

    The “new middle age” begins at 55

    Adults in the UK consider themselves to be staying younger for longer according to a new study, with most people believing [...]

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    Starting exercise in middle age has great health benefits.

    Starting exercise in middle age has great health benefits.

    Don’t feel guilty if you can’t find the time or enthusiasm for a vigorous jog or gym workout. You [...]

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