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How to maintain good physical and mental health so you can enjoy all of the good things in life as you get older.

Chris Branch, Forte Physical Health

Using your breath for improved health

Our friend Chris is an osteopath based in Chelmsford, UK and also has a much wider interest in Wellness and helping people to stay...
Physio / osteo / chiro guide cover

Physio / Osteo / Chiro Guide

Few people are lucky enough to escape some sort of physical pain or injury at some point in their life, whether this is a...
Cancer newspaper article

Why is cancer more common as we age?

Cancer can occur at any age, but it is much more common in older people. In fact, half of all cancer cases in the...
Physio Ultrasound

Facts about physiotherapy

“Physiotherapy is a science-based profession and takes a ‘whole person’ approach to health and well-being, which includes the patient’s general lifestyle. At the core...
Fruit and Vegetables

How eating 5 portions of fruit and veg a day keeps you healthy

Fruit and vegetables are part of a healthy, balanced diet and can help us stay healthy. It's important that we eat enough of them. Evidence shows there...

The “new middle age” begins at 55

Adults in the UK consider themselves to be staying younger for longer according to a new study, with most people believing that middle age now begins...
Take up active hobbies at any age to improve heart health

Starting exercise in middle age has great health benefits.

Don't feel guilty if you can't find the time or enthusiasm for a vigorous jog or gym workout. You can still avoid heart disease...

10 Tips for Staying Young

We've all had these old adages in our in-box at some time, but that doesn't make them any less true:- 1. Throw out non-essential numbers....
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