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Wellness

How to maintain good physical and mental health so you can enjoy all of the good things in life as you get older.

Take up active hobbies at any age to improve heart health

Starting exercise in middle age has great health benefits.

Don't feel guilty if you can't find the time or enthusiasm for a vigorous jog or gym workout. You can still avoid heart disease...

10 Tips for Staying Young

We've all had these old adages in our in-box at some time, but that doesn't make them any less true:- 1. Throw out non-essential numbers....

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Facts about physiotherapy

“Physiotherapy is a science-based profession and takes a ‘whole person’ approach to health and well-being, which includes the patient’s general lifestyle. At the core...