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Diabetes is one of the fastest growing problems of our age, largely linked to obesity and bad lifestyle choices.

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Improve Balance, Strength and Co-ordination

Improve Balance, Strength and Co-ordination

Another great "exercise" video from our friend Chris. I gave this a go and it is actually pretty difficult to stand...
Chris Branch, Forte Physical Health

Using your breath for improved health

Our friend Chris is an osteopath based in Chelmsford, UK and also has a much wider interest in Wellness and helping people...

Fireworks at Las Fallas, Valencia, Spain

If you love fireworks, Valencia in March is the place to be. Apart from the amazing night-time displays, they have a huge...