Home Wellness Fitness


Maintain your physical fitness to look and feel good and avoid a lot of potential health problems.

Take up active hobbies at any age to improve heart health

Starting exercise in middle age has great health benefits.

Don't feel guilty if you can't find the time or enthusiasm for a vigorous jog or gym workout. You can still avoid heart disease...
- Advertisement -

Latest articles

Improve Balance, Strength and Co-ordination

Improve Balance, Strength and Co-ordination

Another great "exercise" video from our friend Chris. I gave this a go and it is actually pretty difficult to stand...
Chris Branch, Forte Physical Health

Using your breath for improved health

Our friend Chris is an osteopath based in Chelmsford, UK and also has a much wider interest in Wellness and helping people...

Fireworks at Las Fallas, Valencia, Spain

If you love fireworks, Valencia in March is the place to be. Apart from the amazing night-time displays, they have a huge...