Home Wellness Weight loss

Weight loss

Bad diet and lack of exercise leads to weight gain and this gets worse as we get older, but there is a lot you can do to achieve and maintain a healthy body weight without becoming an obsessive dieter and fitness fanatic.

No posts to display

- Advertisement -

Latest articles

Improve Balance, Strength and Co-ordination

Improve Balance, Strength and Co-ordination

Another great "exercise" video from our friend Chris. I gave this a go and it is actually pretty difficult to stand...
Chris Branch, Forte Physical Health

Using your breath for improved health

Our friend Chris is an osteopath based in Chelmsford, UK and also has a much wider interest in Wellness and helping people...

Fireworks at Las Fallas, Valencia, Spain

If you love fireworks, Valencia in March is the place to be. Apart from the amazing night-time displays, they have a huge...